Monthly Archives: March 2012

Stop That!!!

Posted on March 28, 2012 by killacam40

If you are reading this post/blog then hopefully you are already aware of the greatness that is the squat and deadlift.  If not, I would ask that you kindly step off of your bosu ball and educate yourself on the … Continue reading →

Posted in Training Knowledge/Science, Training Thoughts & Philosophy | Tagged , | 4 Comments

Get strong! Get big! Be efficient!

Posted on March 22, 2012 by killacam40

Is your time spent in the gym efficient?  Is everything you’re doing in the gym helping your get better?  Do you have a reason for every exercise you choose, are there exercises in your workout that you could remove while … Continue reading →

Posted in Training Knowledge/Science, Training Thoughts & Philosophy | Tagged , , , , , , | 5 Comments

The Secret to Jumping Higher: HARD WORK!!!

Posted on March 15, 2012 by killacam40

Ever since I was little, jumping higher has been an obsession of mine.  Although basketball is my favorite sport, all I ever really wanted to do was dunk.  I went off to college to play basketball, but had much more … Continue reading →

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NO EXCUSES!!!

Posted on March 7, 2012 by killacam40

Watch this video!  Yes, I know it’s eleven minutes long, watch it anyway! This past week/weekend I was a little depressed.  I was very busy between school and work.  On top of that, I will be graduating with my Masters … Continue reading →

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The Great Power Debate: are Olympic lifts worth the time?

Posted on March 1, 2012 by killacam40

So you are lifting heavy weights and getting stronger, but you’re still not excelling at life, and you just can’t figure out why.  For many it’s not enough to just be able to lift an incredibly large and heavy object … Continue reading →

Posted in Training Knowledge/Science, Training Thoughts & Philosophy | Tagged , , , , , | 1 Comment